Home Health Care San Diego. Call 619-220-7600

Aside from feeling fabulous, a soak in the spa can improve sleep, decrease stress and keep you rejuvenated. How?

Here are 3 ways to use a hot tub to reduce signs of aging.

Massage Away Aging Stress
When chronic stress and anxiety make you look and feel older than you are, a relaxing soak with the spa’s powerful massaging jets can help. Twenty minutes each day is all it takes to reduce chronic stress and relieve tension pain for a more relaxed and youthful you.

Maximize Cardiovascular Health
Healthy blood circulation is vital and can be strengthened through regular hot tub use. The elevated heat of the spa triggers the heart to work harder. An increase in oxygen-rich blood keeps the skin youthful and the body regenerated and functioning at peak levels.

Sleep Your Way to Youthfulness
A relaxing soak in the family spa before bed can help you fall asleep faster and stay asleep longer. Aside from soothing aches and pains, the spa helps bring body and mind into balance so you can easily transition from awake to sleep.

Firstat Nursing Services has been providing a higher standard of home nursing, home health, and home care services for elderly, disabled, and injured people in the greater San Diego area since 1997.

To give families and seniors a better understanding of how in-home care can help their daily lives, Firstat has developed a free online assessment tool. To see how it can help, go to: Dementia Home Care Poway or call 619-220-7600 to learn more.

Firstat Nursing Services
411 Camino Del Rio South
Suite 100
San Diego, CA 92108
https://firstatofsandiego.com
https://maps.google.com/?cid=5806675770523173072

https://www.facebook.com/pages/Firstat-Nursing-Services/147702750869
https://twitter.com/FirstatNursing
https://www.youtube.com/user/HomeNursingSanDiego

The post Improve Senior Independence with Professional Home Health Care, Dementia Home Care Poway appeared first on Homecare, Home Health Caregivers, Skilled Nursing San Diego.

Firstat Nursing Services, a home health nursing and caregiver agency providing Homecare Nurses to Poway residents shares, “How Families Can Benefit from In-Home Skilled Nursing Care.”

Poway Caregiver Agency

“Health care professionals agree, seniors thrive when given the tools to age at home. If you’re considering the options with in-home skilled nursing care, but not quite exactly sure how it works, you’re not alone,” says Linnea Goodrich, president of Firstat Nursing Services. Relying on help is a practical way to ensure a loved one receives the expert attention they deserve.

Here’s some information on in-home skilled nursing, and how it can help.

Skilled Nursing Services, But at Home
In-home skilled nursing services help people live independently at home, whether it’s a patient recovering from surgery, someone who needs help managing a chronic disease or just an aging senior. Comprehensive care is provided in the home by professional RNs, LVNs and CNAs who are specially trained in specific conditions. With emotional guidance, help administering medications, even friendship, in-home caregivers provide the tools seniors need to live safely and comfortably.

When In-Home Care is Appropriate
There are many reasons why families choose in-home skilled nursing services. Sometimes life events, like surgery, make it difficult to get through daily activities making assistance a welcome addition. Seniors who want to age at home often need more help than family members can provide, and professional care is a practical solution. For others, a challenging disease like Alzheimer’s or Dementia can make living at home difficult without help.

Choosing a Trusted In-Home Skilled Nursing Service
Choosing a qualified nursing service is important. With expertise a top priority, it helps to turn to friends and family who have used nursing care at home for recommendations. Business longevity is important too. Look for companies that have been around for a few years, with a good reputation. And, don’t forget to visit in person to meet the team and ask questions. Choosing the right nursing service is critical for ensuring your loved one is treated with compassion, dignity and kindness.

People wanting to learn more about home health, caregivers, in-home care, and Firstat Nursing Services are encouraged to call 619-220-7600 or go to:
Poway Homecare Nurse and take a free online needs assessment.

Firstat Nursing Services
411 Camino Del Rio South
Suite 100
San Diego, CA 92108
https://firstatofsandiego.com
https://maps.google.com/?cid=5806675770523173072

https://www.facebook.com/pages/Firstat-Nursing-Services/147702750869
https://twitter.com/FirstatNursing

The post Poway Homecare Nurse, Caregiver Agency Shares How In-Home Skilled Nursing Care Can Help Families appeared first on Homecare, Home Health Caregivers, Skilled Nursing San Diego.

When it comes to healthy aging, diet is something that many people neglect to change. But as you age, your nutritional needs change and it’s important to give your body what it needs to stay energetic and well.

One important nutrient you may need more of as you age is calcium. As you grow older, your bones require more help to stay strong. You can accomplish that by participating in weight bearing exercise and increasing your intake of calcium.

The best way to add nutrients to your body is through food. While you can take calcium supplements, you should also work to get calcium from natural sources such as dairy products and green vegetables.

Iron can be low in older adults and eating foods that are high in iron can help to prevent or alleviate that problem. Some good choices are turnips, red meat, liver, and spinach to add iron to your diet naturally. A supplement may be necessary in some cases.

You may also find that you need to increase zinc. This helps you to keep your sense of taste strong as well as aiding in the healing of wounds. In order to keep zinc levels high, it’s important to eat meats, fish, and eggs.

Fiber is also essential for keeping your cholesterol levels healthy and keeping your bowels regular. The best way to increase fiber is to eat fruits and vegetables that contain high amounts of fiber and to eat whole grain foods.

A healthy aging diet also includes foods that are high in vitamin B12. This helps to keep your memory strong and can help you to have more energy. You can eat meat, poultry, eggs, and dairy products to keep B12 levels up. You may also want to talk with your doctor about supplementation.

As you age, your need for calories may decrease. This is because your body may not have as much lean muscle as it once did. You may also not be as active. If that’s the case, you need to try to eat a diet that’s high in nutrients but lower in calories.

However, if you maintain an active lifestyle it’s possible that your caloric needs won’t go down as much. There’s no one prescription that’s right for every healthy aging diet. If you’re concerned about gaining or losing weight, you should talk to your doctor about your individual needs.

As you age, your dietary requirements can change depending on your lifestyle. It’s important to evaluate your health and diet and make changes as necessary. For healthy aging, diet can’t be ignored as a way to keep your body strong and add quality years to your life.

Homecare Poway, Home Nursing Poway CA

If you are looking for more information please visit Firstat of San Diego’s website and pick up a copy of their free report “Critical Questions You Must Ask Before You Hire a Home Care Provider,” Visit, http://FirstatOfSanDiego.com

About Firstat Nursing Services
Linnea Goodrich is the owner of Firstat Nursing Services, which is the only Home care Agency in San Diego that is both state licensed and certified by the Alzheimer’s Association. Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997. To pick up a copy of her free report “Critical Questions You Must Ask Before You Hire a Home Care Provider,” Visit, http://FirstatOfSanDiego.com